Related: The Surprising Connection Between Sleep And Mental Health How Many Hours of Sleep Should I Get Per Night?Įvery person has different sleep needs, and needs change over time. Inconsistent sleep habits, eating before bed, genetics, and other disorders, like sleep apnea, also cause insomnia. Decreased attention span and concentrationĪ combination of factors contribute to insomnia, including medications, mood disorders, GERD, alcohol use, and caffeine intake.Intermittent insomnia is linked to stress brought on by significant life changes, poor sleep environments, or illness. Many people experience intermittent insomnia throughout their life. Insomnia is a sleep disorder characterized by the inability to fall asleep or get a good night’s rest. Prolonged sleep deprivation can make you feel miserable, but can you die from insomnia? What is Insomnia? People suffering from this condition don’t realize it is an actual sleep disorder that requires a sleep specialist. Some mistake insomnia as episodic - a major reason why it’s a commonly undiagnosed sleep disorder. Even worse, those who aren’t getting consistent sleep could be suffering from a sleep disorder. Early treatment will ensure safe treatment results and avoid long-term consequences.įor more information or register for an appointment HERE.ĭownload MyVinmec app to make appointments faster and to manage your bookings easily.One-third of adults in America don’t get the recommended seven hours of sleep. When suffering from insomnia, the patient needs to see a doctor soon for treatment in the first months, when symptoms of insomnia begin. Side effects of sleeping pills are dizziness, headache, irritability, liver and kidney damage, long-term use is easy to encounter many unpredictable complications. When dependent on drugs, patients can change from acute insomnia to chronic insomnia, pathological insomnia and increase the risk of stroke. In addition, long-term use of sleeping pills also has side effects, causing the sleep-wake cycle to be disrupted. Do not use sleeping pills, although they help you fall asleep, they will make your body tired when you wake up. Build and maintain a reasonable diet, exercise and work regimen. Avoid using stimulants at night, before bedtime such as coffee, alcohol, beer. The bedroom should always be airy and quiet. Avoid letting stress, depression, anxiety affect sleep. Here are some tips to prevent chronic insomnia: Do not be too active before going to bed because a lot of activity increases energy, secretes a lot of cholesterol, and makes it difficult to fall asleep. ), stress for a long time, schizophrenia Due to hormonal changes: The increase and decrease of hormones during menstruation or perimenopause - menopause is also considered as one of the causes of chronic insomnia. Due to physiological disorders: Depression, anger, sadness, jealousy, worry too much (life, work, finance, health. Due to irregular eating: Eating too full, drinking too much water before going to bed, or drinking alcohol, beer, using stimulants such as coffee, tea, cigarettes. Due to the environment: The sleeping space is narrow, crowded, noisy, not clean and well ventilated. Due to mental illness: People with mental illness often have more chronic insomnia and also have more difficulty falling back to sleep. Due to urinary diseases: Urinary stones (kidney stones, bladder stones.), prostate fibroids, diabetes, causing frequent urination at night, hindering sleep. Due to digestive diseases: Stomach pain, chronic colitis, digestive disorders, causing belching, heartburn, indigestion, gastric reflux, seriously affecting sleep. Due to respiratory diseases: Bronchiectasis, bronchial asthma, causing coughing, difficulty breathing at night, affecting sleep quality. These diseases cause pain in the chest, shortness of breath, long-term leading to chronic insomnia. Due to cardiovascular diseases: High blood pressure, myocardial ischemia (coronary insufficiency), heart failure. Due to diseases of bones and joints: Osteoarthritis pain, spondylosis, osteoarthritis, osteoporosis, causing pain at night, hindering sleep. Here are some causes of chronic insomnia : Due to reduced quality of life.
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